Through active meditation, where I attempt embody and strengthen my ability to love, to love loved ones, to love strangers, to love enemies, to love the animate and inanimate, to love the infinite cosmos in all Her glory, and to fully realize the love I have of myself (which is naturally always there under all of the karmic filters I've placed on myself), do I seek to source and embody my highest vibration. This is the ability to love All That IS, and I mean all of it! To love the ups and downs, to love each transient experience. This is the state required to obtain rainbow light body of the Tibetan masters. It is also the state of firing up the Egyptian Merkaba.
Take a few deep breaths and try to relax as much as possible. Let go of your story-line that holds you within your body by relaxing each area of your body, relax each of your chakra areas, and recognize that you are the space within and around each of your atoms spreading way beyond your physical form. Just breath into yourself as much as possible, in the most relaxing way possible. Fill yourself up with air starting from your pelvic floor and reaching slowly up to, and out of, your crown. Feel it tingling all throughout your core, your neck and head, and out through your limbs. Do what you need to do to get you into that meditative mood, where breathe is more natural to the point where thoughts tend to subside.
Feel the love that deeply resides in your heart. If you've accepted a particularly divinity in your life that you feel can provide you with unconditional love, reach for that being within your heart. For me, it is the Divine Mother, the womb of the cosmos that I visually craft as the Egyptian sky Goddess, Nuit (Night). Reach for that unconditional love that slumbers deep within your heart. Connect your heart to your third-eye, the area within the center of your head with a golden cord. Feel the loving vibrations first begin to pump from your heart into your third eye area. (Should this get too intense: 1) limit the vibes going to your third-eye; or 2) connect the tip of your tongue to the roof of your mouth and imagine the sensation moving down from your head through your tongue, into your throat, and down into your lower dan tien below your navel). Take your time and keep breathing into accepting this unconditional love within, where you will further now spread the love from your heart outwards penetrating into each of your atoms. If you can't love yourself, then imagine your chosen divinity loving each of your atoms.
While this love is felt emotionally within your being, in order to increase the vibration, feel that love extending to your loved ones, to your strangers, to things in life that you find beautiful, such as nature herself and her wonderful creatures. One of the creatures that I truly enjoy on this planet are dogs, where I feel unconditional love, a love that requires no story or status or achievement. When I get to spend some time with these creatures, I can emotionally feel myself moving into a brighter happier state of being. They also have an "awww" factor that further invigorates my emotional vibrations. So find your loving "awww" vibration and blend that with your love.
As you blend that emotional construct within your being, be in a courageous no-fear zone, one that has the ability to let things that trigger you dissolve, and send out love to those things in life that you find difficult to forgive, to forget, and to overall love. Send love to those that have hurt you, that have controlled you, that have dominated you, and let the unconditional love of your divinity slumbering within the caverns of your heart dissolve all emotional triggers with those memories, ideologies, and beliefs/thoughts. This may take some time, this may take some pain, this may take some faith either in your divinity or within your own Self. You're basically using neuro-linguistic programming to color, negate, release memories that cloud up your being. You're releasing karma, you're letting things go.
Once you're ready to move on, push that love out into and onto Mother Earth, your cosmic spaceship who is also alive and brimming with known and unknown life. From the Earth, spread the love out into the galaxy to the planetary solar system. Feel the blessings of each planetary consciousness and the energy of the Sun, our symbol for the infinite light of consciousness. Send the Sun love for having the ability to brighten up your day. From here, move into as many galaxies as one can imagine and keep expanding your awareness to encompass all of the cosmos and everything you can possible imagine. Then flip the script. Imagine that, and more so know that, all of the cosmos is beautifully alive and within you. See "all of it" within your own skin, within and encompassing the depths of your inner being. For you are the microcosm of the macrocosm, the as above so below, as within so without.
Vibrate Love and Light, Be love and light.
Overly educated and continuously exploring and revealing more behind the veil.
"It cannot be too highly emphasized that the mystic swims in the same waters in which the psychotic drowns."
-James Wasserman, The Mystery Traditions